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Competition Preparations

We consider our-self teachers in this sport & we provide our clients with everything they need to know to be ready for their next competition show. We work with beginners all the way to the seasoned competitor. NCFF know's what you need to be prepared for your show, & we cover all your needs & questions from beginning to the end

We offer

intense & focused

Contest Preparation

1. At first you'l like us!

2. When training & dieting starts,

not so much!

3. but, after you see how you look!

You'l love us again!

All contest preps require non refundable deposit fee to get started

Competition Preparations Include

NCFF Mobile App

Macro based Diet

Workout Routines

Monitored Peek Week

last Day Dress Rehearsal for

Posing / Stage-Walk / Suit Appearance / Make-up / Questions etc..

Due to Covid 19

We will take advantage of online posing sessions.

In person posing session will require masks &

be limited for the safety of our clients

Yes! our posing practices are included

5 - 60 min - in Person Posing Sessions &

3 / 30 min - Online Skype Posing Sessions

by appointment

Yes! your stage presentation walk is included

Standard T-walk or Stage Walk Routine

Daily Communications are done through our

NCFF mobile app messenger

Updates are done by Skype / phone call or email every 2 weeks &

as we get closer to the show every 1 week

by appointment

It's a $75 additional fee

for a 60 min Choreographed Posing Routine for NCFF Contest Prep Clients Competing in Bodybuilding or Women's Physique

For your first few shows we highly recommend using

NCFF Back Stage Coaching & Support assistance the day of your Show. Check out our backstage coaching options & packages

What we offer help with

Show date

How many weeks for prep

Music Selection

Posing Suites

Women's Posing Shoes

What we need from our clients !

Alter habits

Self discipline

Mitigate distractions

Leverage daily goals

Avoid procrastination

Manage time

Please take note!

all of our contents on this site is the property of NCFF. Our materials cannot be used or copied without the expressed written consent of